Mental health in the student community: why is it important to know and act?

The life of a modern student resembles a never-ending marathon – lectures, projects, work, social expectations, information overload, geopolitical instability, and many other factors that have a negative impact on mental well-being. More and more young people admit to experiencing anxiety, stress, or emotional exhaustion, but not everyone dares to say out loud, "I need help."

This fall, the KTU student campus library is hosting a series of lectures entitled "No Pressure," which has become a space where students not only acquire new knowledge but also strengthen their psychological resilience. The lectures that have already taken place have shown that it is possible to talk about anxiety, crisis preparedness, and internal conflicts without fear or pressure.

During the lecture series, students explored various topics that are relevant in today's context, ranging from the importance of shelters and cover and the peace of mind they provide to the role of the KASP in society during times of peace and crisis. Conflict management strategies, strengthening psychological resilience, and ideas that help find oneself in an ever-changing world were also discussed. The cycle was complemented by civil protection training, which further reinforced the understanding of how knowledge and rational preparedness reduce anxiety and create emotional stability.

The cycle is coming to an end – students still have one final lecture ahead of them, dedicated to stress reduction strategies. This is a relevant and valuable topic for anyone seeking emotional stability in an ever-changing world.

"No Pressure" has become more than just a series of lectures—it is a process that shapes a more conscious and united student community. Each lecture is a step towards greater psychological resilience and a clearer understanding of how to take care of ourselves and others. Mental health is born in community, and this series reminds us that we are strongest when we walk this path TOGETHER.